fter model Daisy Fuentes told the rest of the world that Windsor Pilates was her secret to a lean and sculpted body, Pilates became the next big thing. Espace owner, Stephane Andre, keeps men and women into shape by teaching them breathing practices, flexibility and endurance. Andre has also tailored a Wedding Bootcamp to kick Brides-to-be into shape before the big day.

Espace Pilates Gym, 4098 Ste Catherine Street West, 2nd floor

514-933-0661